Yes, when it’s consistent. Pilates builds real strength, better posture, and genuine control over how your body moves, and the results compound the longer you stick with it. It’s not a quick fix – It’s a practice!

Most clients see real change training two to three times a week. Consistency matters more than any single hard session, which is part of why we built membership tiers around regular attendance rather than one-off visits.

The reformer uses a spring-loaded carriage that adds resistance in both directions, which adds resistance but also supports throughout movements. Mat work uses your own bodyweight and can be done with or without props. Don’t underestimate mat work, without springs to support there is truly nowhere to hide. All apparatuses are effective. At Primarie, we move between reformer and mat throughout our programming, so you get the benefit of both modalities.

Not exactly, and it doesn’t need to be. Pilates builds control, stability, and alignment that make everything else you do, including heavier strength work, safer and more effective. Many of our clients train here alongside running, lifting, or another sport, not instead of it.

Fitted, comfortable clothing that lets us see your alignment, think leggings or shorts and a fitted top. Grip socks are required on the reformer; you can purchase a pair at the studio if you don’t already have them.

We provide all props and equipment for the workout. We suggest bringing a personal towel and a water bottle to class. There is a bathroom and toiletries for a quick refresh post class if needed.

New clients must arrive 10 minutes before class so we can have you sign our waiver, check in, and give you a quick tour of the machine. We suggest returning clients arrive 5-10 minutes before class start time so you can get settled in the studio and grab any props needed for class.

We have a 5 minute grace period. Class doors will be locked 5 minutes into class. No first timers will be allowed in past the start of class for safety reasons.

Given our small class sizes, we’d recommend booking as early as you can. Classes fill up, and a smaller room means fewer available spots per session.

We have a 10-hour cancellation window. Cancelling within 10 hours of class forfeits the class credit from your pack or membership. No-shows forfeit the class credit and are charged a $20 no-show fee.

Arriving more than 5 minutes after class start is treated as a no-show, per our arrival policy above.

Adding yourself to the waitlist means you’re committing to attend class if a spot opens up. You can be automatically added to the class roster up to 1 hour before class starts. Please remove yourself from the waitlist if you can no longer attend. No shows will incur a fee per the above cancellation policy. 

Yes, we have grip socks and limited runs of studio apparel, available in the studio.

Please silence your phone before class begins. Photography and video are welcome before and after class, but not during, out of respect for other clients.

Primarie is easily accessible on foot from Downtown and the East Side/Fox Point. 

Metered street parking is available along South Main Street from 8am to 9pm, Monday through Saturday, and free on Sundays. There’s also a paid lot at 220 South Water Street, about a 3-minute walk from the studio, or the Dyer Street/5 Pine Street lot across the river, about 6 minutes away.

Signature Flow is our full-range class, appropriate for every level. Athletic Flow builds on the same foundation with faster transitions and higher intensity. Cardio Flow blends mindful, controlled work with bursts of higher intensity to bring your heart rate up.

Start with a Signature Flow class. It’s built for every level, and instructors will walk you through the equipment and adjust the pace before class begins.

If you want additional support or an introduction to the machinery, booking a private session can be a good option to get familiar with the equipment and the movements typically seen in class.

Please consult your doctor and obtain any necessary approvals before taking class, including if you have chronic or recurring pain, are recovering from injury, pregnant, postnatal, nursing or elderly. Class instructions are in no way intended as substitute for medical advice. Please arrive a few minutes early to your first class back to let your instructor know in advance, so we can discuss any modifications you may need before class begins.

Yes, we offer privates, duets as well as full studio rent-outs alongside our group class schedule. Please reach out to hello@primariepilates.com for availability and scheduling.